1. Cardio and Aerobic workout.
  2. Bunkai and Katas
  3. kicking and punches
  4. Terminology
  1. Aerobic workout.
  2. Basic kicking and punches
  3. Bunkai and Katas
  4. Terminology
                    Monday's
  • Push-ups and sit-ups
  • Katas:
  1. Taikyoko Shodan
  2. Heian Shodan
  3. Other Katas for higher kyu.
 Wednesday's
  • Kicking (Front-Sides-Rear, Crescent kicks)

  • Ground fighting

  • Push-ups and sit-ups
  • Katas
 Sparring and self defense techniques

We are starting Bo staff training

the equipment will be AVAILABLE.

see Sensei Amy for more details.
Creating a future with the wisdom of the
past!


Polo Road Park
730 Polo Rd.
Columbia SC 29223
Phone # (803) 736-1657
Ask for the Shotokan Karate Classes

Children Classes start at 6:15pm
Adults Classes start at 7:15pm
We will train you!

THANK YOU

Families of ASKS of Columbia

For giving the opportunity to introduce Shotokan Karate
Traditions of Japanese self defense.